Our CrossFit box started a Kids CrossFit class.
I took the girls on Saturday before the team workout. They had such a great time! Even Charlotte who protested working out and wasn't going to participate at all! (Please see pictures of her enjoying herself below.)
|Balance skill work in frog stands|
|Working on proper form for squats. Elbows up to keep your chest up.|
|Everyone wanted to row with Momma (Aunt Stacey)|
|Cheesin' on the rower!|
|New logo I created for RoF CrossFit Kids|